HOME
RECIPE BOOKS
FREE RECIPES
RECIPE LIBRARY
RECIPE CLUB
SUPPORT
ABOUT
LOG IN

Recipe Club - Cod In Curry Sauce With Green Beans

COD IN CURRY SAUCE WITH GREEN BEANS

Nutrition - Serves 4

Prep: 5 mins | Cook 20 mins

Calories: 393 kcal

Protein: 25g | Carbs: 48g | Fat: 12g | Fibre: 2g

Equipment: Frying Pan

💡 Nutrition Note: Nutritional values are estimates per serving and may vary depending on the specific ingredients, brands and products used.

☑️ INTERACTIVE RECIPE CHECKLIST

Tick off your ingredients as you go and follow each step as you cook. Completed items will automatically be crossed off, making it easy to keep track of your progress!

INGREDIENTS

1 lb. (450g) cod fillets, skinless 1 tbsp. of red curry paste 1 tbsp. coconut oil 7 oz. (200ml) can coconut milk 2 tsp. tomato puree 1 tbsp. fish sauce 1 tsp. lime zest 5 oz. (150g) green beans 7 oz. (200g) uncooked rice 4 lime wedges, to serve salt & pepper

WHAT YOU NEED TO DO

1. Cook the rice as per instructions on the packaging. 2. Season the cod with salt and pepper and rub with half of the red curry paste. 3. Heat the coconut oil in a large frying pan and fry the fish on both sides, then transfer it onto a plate. 4. Pour the coconut milk into the pan and add the remaining curry paste, tomato puree, fish sauce and lime zest. Cook for 6 minutes. 5. Add the green beans and the cod into the curry sauce. Cook for a further 5 minutes then serve with the rice and lime wedges.

Enjoy!

🍽️ LIKE THIS RECIPE?

Watch the video to see what else is waiting inside Month 7 of the HEA Recipe Club.