Recipe Club - Avocado, Scrambled Egg & Smoked Salmon Toast

AVOCADO, SCRAMBLED EGG & SMOKED SALMON TOAST

Nutrition - Serves 4

Prep: 10 mins | Cook 5 mins

Calories: 305 kcal

Protein: 17g | Carbs: 18g | Fat: 19g | Fibre: 5g

Equipment: Frying Pan

💡 Nutrition Note: Nutritional values are estimates per serving and may vary depending on the specific ingredients, brands and products used.

☑️ INTERACTIVE RECIPE CHECKLIST

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INGREDIENTS

6 eggs 2 tbsp. oat cream 1 tbsp. coconut oil 4 slices bread, toasted 1 avocado, halved and pitted 1 tbsp. lemon juice 3.5 oz. (100g) smoked salmon bean sprouts, to garnish salt & pepper

WHAT YOU NEED TO DO

1. In a medium bowl, whisk together the eggs and oat cream, season to taste with salt and pepper. 2. Heat the coconut oil in a non-stick frying pan over a medium-low heat. Add the egg mixture and cook, occasionally scraping the bottom of the pan with a spatula, until the egg is just barely set, approximately 3-4 minutes. Set aside. 3. Scoop the avocado into a bowl, mash with a fork, and drizzle with lemon juice. Season with salt and pepper to taste. 4. Spread the avocado over the slices of toast and top with the cooked eggs. Arrange the salmon slices over the top. Garnish with bean sprouts, and season to taste with pepper.

Enjoy!

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Watch the video to see what else is waiting inside Month 2 of the HEA Recipe Club.